The Dirty Kanza 200 is not an event to be taken lightly, and requires planning and dedication. With this 27 page, digital guide, you receive an easy to understand, week-by-week training schedule full of valuable tips from seasoned cyclists, tailored to riders tackling the 200 mile race. You’ll also receive in-depth information about nutrition, proper apparel and skin care, as well as an inspirational video to help keep you motivated to reach the finish line! Upon purchasing, you will be emailed a link to download the guide. The link will expire within 48 hours upon receiving via email.