Begin and end in a safe parking area at Admire Elementary school. Head west on the Flint Hills Nature Trail (FHNT) to experience uninterrupted running bliss! No stoplights will stop your rhythm; no pavement to pound your joints; no limits on your enjoyment of pristine Kansas beauty! The Flint Hills Nature Trail is a converted rails to trails pathway. Complete a small loop around Allen to soak in the small town wonders of our state. Rejoin the FHNT heading east back to your destination! The complete FHNT runs a total of 117 miles spanning from Osawatomie to Herrington. Explore different sections or see if you can complete the whole trail! These small towns are sparse with very limited amenities, plan accordingly!